END THE CYCLE OF TEMPORARY NUTRITION SOLUTIONS

IMAGINE A LIFE WHERE…

Nutrition and fitness decisions feel easy, you’re satisfied with what you eat, and you’re finally confident in navigating the balancing act between living a life you love and successfully making progress towards your goals.

WE DO:

  • Work with you to create a personalized plan

  • Promote a flexible intake, showing you how to prioritize nutrient dense foods while still making room for ALL foods in your plan

  • Identify and address the barriers that have held you back to empower and equip you with the skills needed for success

WE DO NOT:

  • Provide meal plans

  • Give you lists of foods you ‘can’ and ‘can’t’ eat

  • Promote cheat meals

  • Hand you a set of macros, calories, or generic guidance and let you figure out the rest. This is so much more than just ‘macro coaching’

 GO BEYOND MAKING PROGRESS - CHANGE YOUR LIFE.

No matter what your goal is - fat loss, maintaining, or building muscle.

Choose from 3 nutrition coaching options:

Options vary in level of support and guidance, with Level 1 offering the highest of each.

These options are designed for you to progress gradually, gaining more independence in your nutrition choices as you become more comfortable and confident in making decisions on your own.

This creates a gradual transition between being actively coached and fully independent.

As you eventually move away from coaching, it will feel more like a natural progression rather than a drastic and intimidating change.

 "Jess gave me the info and support I needed to turn things around and improve my health and mental state - she is encouraging and patient even when I was resistant and a little lost. I trusted her and the process and I reached my goal of increasing calories while still maintaining my physique."

Diane P.

LEVEL 1

  • Your personalized nutrition plan: calories & protein, or another strategy to monitor intake if tracking isn’t for you

  • An Adventure Session call: this initial call is where we clarify your goal, explore the deeper motivations behind it (often referred to as your 'why') and visualize your future self. We outline the steps you'll take to progress towards this goal and future, and establish how we'll track your progress going forward.

  • Weekly accountability through 45-minute check-in calls: this is where we dive into your weekly wins and challenges, discuss things like energy and stress levels, anticipate potential upcoming obstacles to plan ahead, make any necessary changes, etc.

  • Habit tracking: through your client app.

  • Resources: that help you through mental sticking points, and give ideas for food options.

  • Unlimited between check-in support: message your coach between check-ins whenever a question or concern pops up. Please allow up to 24hrs for a response.

WHAT’S INCLUDED:

$225/month

LEVEL 2

  • Your personalized nutrition plan: calories & protein, or another strategy to monitor intake if tracking isn’t for you

  • An Adventure Session call: this initial call is where we clarify your goal, explore the deeper motivations behind it (often referred to as your 'why') and visualize your future self. We outline the steps you'll take to progress towards this goal and future, and establish how we'll track your progress going forward.

  • Weekly accountability through online check-in forms, and one 45-minute check-in call per month: this is where we dive into your weekly wins and challenges, discuss things like energy and stress levels, anticipate potential upcoming obstacles to plan ahead, make any necessary changes, etc.

  • Habit tracking: through your client app.

  • Resources: that help you through mental sticking points, and give ideas for food options.

  • Unlimited between check-in support: message your coach between check-ins whenever a question or concern pops up. Please allow up to 24hrs for a response.

WHAT’S INCLUDED:

$179/month

LEVEL 3

  • Your personalized nutrition plan: calories & protein, or another strategy to monitor intake if tracking isn’t for you

  • Weekly accountability through online check-in forms: this is where we dive into your weekly wins and challenges, discuss things like energy and stress levels, anticipate potential upcoming obstacles to plan ahead, make any necessary changes, etc. You complete the form and receive an email response for feedback.

  • Habit tracking: through your client app.

  • Resources: that help you through mental sticking points, and give ideas for food options.

  • Limited between check-in support: this option is only for those who have a solid understanding of their nutrition and health behaviors, and are comfortable with minimal support between check-ins.

WHAT’S INCLUDED:

$89/month

HOW IT WORKS

  • STEP 1

    Fill out an application form HERE -

    commits you to nothing but an email response from me (and maybe a life-changing next step).

  • STEP 2

    Jess will review your application and reach out via email.

    If you’d like to set up a call to discuss coaching options more in depth, get answers to any of your questions, etc. this is where we do that as well.

  • STEP 3

    If you decide this is the path for you, we move forward with onboarding you to your client portal, where you also fill out an in-depth form that helps me get to know all about you. You’ll submit your payment, and for nutrition clients, we’ll set up your first call to begin creating your personalized road map!

  • STEP 4

    From here you’ll have weekly check-ins, can track habits and training through your client portal, and can message Jess between check-ins for additional support. During check-ins we’ll assess progress, factors like stress and sleep, and more, and make any adjustments to your plan as needed.

  • Tracy Rooks

    “Jess is awesome. She is more than a nutrition concisness person. She looks at the bigger picture. I have lost 11lbs so far and I eat what I want but in smaller portions. I have found many healthier options of what I love - pizza, ice cream, chocolate. This is a mindset and takes time….I am on the road to a healthier mind and body.”

  • 1:1 Private Client

    “I lost weight, gained muscle, gained routine, learned more ‘self-grace’.”

  • Diane P.

    “I really felt drawn to you. So that was literally why I came to you without researching anyone else at all. I trust you.”

  • 1:1 Private Client

    “…you are knowledgeable, kind, realistic and positive.”

FAQ

  • We don’t do ‘good’ or ‘bad’ foods, or have rigid food rules. Instead, we view food on a spectrum, where they’re more or less nutrient dense. We prioritize more nutrient dense foods most of the time, while still making room for other foods we love. This can lead to greater satisfaction, a reduction in overeating, and more sustainable results. Not to mention, just enjoying life more.

  • Big nope! I’ve worked with those who have goals of muscle gain, body recomposition, maintenance, improving energy levels, in addition to weight loss.

  • Nope. Although 99% of clients do decide to track their calories and protein, a select few choose not to.

  • I work with common people, with common goals. Tracking just calories and protein allows us to focus on the essentials, in a much more simple and practical way. It can make the process less time consuming, more manageable, and feel less restrictive. Unless you’re someone who has very specific performance or aesthetic goals, or tends to undereat carbs or fats, these two can simply fall where they may.