TRANSFORM YOUR NUTRITION AND MOVEMENT HABITS, FOR GOOD
No More Starting Over -Coaching That Fits Your Life
You don’t need more willpower - you need a smarter approach. If knowledge was all it took, we’d all be exactly where we want to be. Real, lasting change takes more than just knowing what to do - it takes a process built around you (that’s where I come in). Using science-backed behavior change strategies, I help you break free from the cycle of starting over, build confidence in yourself and your choices, and create habits that actually fit your life - for good.
A PROCESS BUILT FOR YOU
We go beyond numbers on a scale. Instead of throwing a one-size-fits-all plan at you, we focus on how you feel and what actually matters to you, by working together to:
DIG INTO YOUR BACKGROUND
Understanding where you’ve been, where you are, and where you want to go, so we can create a plan that’s designed for YOU.
GO BEYOND SURFACE LEVEL CHECK-INS
We track biofeedback (how you’re feeling), lifestyle factors, and progress beyond just numbers.
GET TO THE ROOT CAUSE
Instead of just managing the symptoms of inconsistency, we uncover and break the patterns that have kept you stuck.
NO MORE RIGID RULES
You don’t have to give up your favorite foods, follow a strict plan that feels more like a chore, or completely overhaul your life overnight. My coaching is about building habits that fit into your life now - and for years to come - through science-backed strategies that help you:
✔ Eat in a way that feels good and works for you - without intimidation or overwhelm.
✔ Stop feeling like you have to start over every Monday - because this time, you’re building something that lasts.
✔ Feel confident in your choices and your ability to maintain them long-term - no more constantly second guessing yourself.
And the best part? You won’t need me forever. Throughout the process you gain the knowledge and skills to better self-coach, so you can take control of your health with confidence, for life.
DOES THIS SOUND LIKE YOU:
You've tried every diet and workout plan under the sun, but still find it hard to stay consistent.
You have goals of feeling healthier, stronger, and more confident, but navigating all the advice out there feels confusing and discouraging.
You want a strategy that doesn’t mean sacrificing your social life, favorite foods, or your sanity.
You’re looking for a coach who understands your struggles and can help you find a path that doesn’t feel like such a chore.
You’re ready to prioritize how you look, feel, and perform, not just how much you weigh.
You want to build the skills and habits that make helpful choices easier, instead of trying to rely on having more self-control.
You want to learn how to trust yourself to make decisions, so you can ditch diet rules for good.
HOW IT WORKS
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STEP 1
Fill out an application form HERE.
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STEP 2
Jess will review your application and reach out via email.
If you’d like to set up a call to discuss coaching options more in depth, get answers to any of your questions, etc. this is where we do that as well.
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STEP 3
If you decide this is the path for you, we move forward with onboarding you to your client portal, where you also fill out an in-depth form that helps me get to know all about you. You’ll submit your payment, and for nutrition clients, we’ll set up your first call to begin creating your personalized road map!
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STEP 4
From here you’ll have weekly check-ins, can track habits and training through your client portal, and can message Jess between check-ins for additional support. During check-ins we’ll assess progress, factors like stress and sleep, and more, and make any adjustments to your plan as needed.
REFERRAL DISCOUNT:
As appreciation for your support, when you refer a friend to my coaching services, both you and they will receive 15% off 1 month of coaching
NUTRITION
Way more than just macros - we’ll dive into the psychological barriers that have held you back, create a flexible plan that fits YOUR life, and set you up to keep results for the long-haul.
1:1 nutrition coaching comes in three levels, which supports those brand new to nutrition, to those who are more experienced and looking to take the guesswork out of their plan.
Includes a customized plan (and macros if you choose to track), weekly check-ins, resources to help with food choices and mental sticking points, habit tracking, and between check-in support from your coach.
TRAINING
1:1 customized remote programming is tailored to your goals, preferences, availability, and access to equipment.
Includes weekly programming, weekly check-ins, and between check-in support from your coach.
From a few dumbbells in your living room to a full-fledged gym, we've got your back. If you’re looking to improve your body composition, build muscle or strength - this is for you!
NUTRITION & TRAINING
For those who are looking for support with both nutrition and training.
Includes a customized nutrition plan and remote programming, weekly check-ins, resources to help with food choices and mental sticking points, habit tracking, and between check-in support from your coach.
Monthly price = desired nutrition coaching option, desired training option, + a 20% discount.