CONFIDENCE STARTS HERE: MASTER YOUR NUTRITION AND TRAINING HABITS TO THRIVE FOR LIFE.

Blending evidence-based practices with a personalized approach, I help you simplify the process to make nutrition and fitness related changes finally stick.

We redefine your success beyond just scale weight - focusing on building your skills and habits through behavior change, so you can achieve a future where health-related decisions feel easy, and you never have to start over again on Monday.

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NUTRITION

Personalized nutrition coaching through a flexible approach

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TRAINING

Remote programming through an easy to follow app

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NUTRITION & TRAINING

Get the best deal by combining both services

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“I KNOW WHAT TO DO, I JUST DON'T DO IT.”

This is what we call the intention-behavior gap - which highlights the challenge of turning ‘I want to do this.’ into, ‘Holy crap, I’m actually doing this!’.

And this is where meaningful behavior change can have a HUGE impact on your nutrition and fitness. When you become a Grit & Growth Coaching client, we work together to identify the barriers holding you back and create strategies to close this gap, so you can take more consistent action toward your goals.

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HEY, I’M JESS

I struggled with my nutrition and fitness for years. Confused and overwhelmed by all of the conflicting information, I made a lot of mistakes, desperate to find my solution. It wasn’t until I took on a more flexible approach, and began learning about behavior change in my Master’s Degree that things really clicked for me.

Now, I want to help save you that time and frustration, get you the results you’re looking for, and make them last.

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The Science of Lasting Change

This isn’t about another diet or workout plan - it’s about breaking free from the cycle of starting over. My coaching is built on behavior change science, so you can build the confidence, skills, and habits to navigate your health for life.

✔ A plan that fits YOU - not a one-size-fits-all approach
✔ Strategies that work in real life - without rigid rules
✔ The tools to feel in control of your choices - so you never have to start over again

This is about more than just changing your body - it’s about gaining more from life.

WHAT CLIENTS ARE SAYING

Diane P.

“I was having difficulty during maintenance phase after a significant weight loss and needed additional guidance for my nutritional intake being a very active person. Jess gave me the info and support I needed to turn things around and improve my health and mental state - she is encouraging and patient even when I was resistant and a little lost. I trusted her and the process and I reached my goal of increasing calories while still maintaining my physique.”
1:1 Private Client

“Your coaching is amazing! You are very patient and encouraging and take the time to explain things to me. You are very responsive. You are the only [coach] I have ever consulted and have recommended you to others.”
Tracy Rooks

“Jess is awesome. She is more than a nutrition concisness person. She looks at the bigger picture. I have lost 11lbs so far and I eat what I want but in smaller portions. I have found many healthier options of what I love - pizza, ice cream, chocolate. This is a mindset and takes time….I am on the road to a healthier mind and body.”