CONFIDENCE STARTS HERE: MASTER YOUR NUTRITION AND TRAINING HABITS TO THRIVE FOR LIFE.
Blending evidence-based practices with a personalized approach, I help you simplify the process to make nutrition and fitness related changes finally stick.
We redefine your success beyond just scale weight - focusing on building your skills and habits through behavior change, so you can achieve a future where health-related decisions feel easy, and you never have to start over again on Monday.
NUTRITION
Personalized nutrition coaching through a flexible approach
TRAINING
Remote programming through an easy to follow app
NUTRITION & TRAINING
Get the best deal by combining both services
“I KNOW WHAT TO DO, I JUST DON'T DO IT.”
This is what we call the intention-behavior gap - which highlights the challenge of turning ‘I want to do this.’ into, ‘Holy crap, I’m actually doing this!’.
And this is where meaningful behavior change can have a HUGE impact on your nutrition and fitness. When you become a Grit & Growth Coaching client, we work together to identify the barriers holding you back and create strategies to close this gap, so you can take more consistent action toward your goals.
HEY, I’M JESS
I struggled with my nutrition and fitness for years. Confused and overwhelmed by all of the conflicting information, I made a lot of mistakes, desperate to find my solution. It wasn’t until I took on a more flexible approach, and began learning about behavior change in my Master’s Degree that things really clicked for me.
Now, I want to help save you that time and frustration, get you the results you’re looking for, and make them last.
The Science of Lasting Change
This isn’t about another diet or workout plan - it’s about breaking free from the cycle of starting over. My coaching is built on behavior change science, so you can build the confidence, skills, and habits to navigate your health for life.
✔ A plan that fits YOU - not a one-size-fits-all approach
✔ Strategies that work in real life - without rigid rules
✔ The tools to feel in control of your choices - so you never have to start over again
This is about more than just changing your body - it’s about gaining more from life.
WHAT CLIENTS ARE SAYING
